GET FIT WITH YOUR BABY With This Memory Book and Fitness Journal - Healthy Planner.
A healthy planner and guide to stay fit during postnatal period. This unique baby memory book and fitness journal is filled with a lot of exercises that you can do with your baby!
- BE A FITNESS MOM - If you are the kind of person who likes to be in shape or you just want to start a healthy routine or lifestyle after giving birth, then this memory book is perfect for you and your baby. Let's get fit!
- GET FIT WITH YOUR BABY - Enjoy these series of post-natal exercises while you train with your baby in a fun way.
- KEEPSAKE MEMORIES FOREVER - Each page has beautiful illustrations with different workouts and instructions that you can do with your little one, take photos of your training and save them in this album. You can also come up with your own exercises and treasure them forever.
- PRODUCT FEATURES - This training book has 24 pages and its dimensions are 8 x 6 inches. Each beautifully illustrated page comes with 36 high-quality stickers and space to write and paste pictures.
Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.
Let's get in shape!